IGNITE BURN BLAZE

IGNITE BURN BLAZE is a 5-step, heart rate based system designed to maximize your fat burning zones, sculpt toned muscle, and create a healthy mindset.

This effective system is designed for your body, based on your heart rate. No more trends, quick fixes, or generalized workouts that eventually plateau your fitness.

This detailed and structured program gives you the tools and guidelines for successful and sustainable fitness.

Within each day/week, there are diagrams, instructional videos, printable PDFs, nutritional guidelines, cardio programs, and lots of nutrient-dense recipes to keep you focused and on track.

You are given a set structure to follow for each day of the week. No guessing or wondering how many reps, what weights to use - it’s all done for you.

All nutritional guidelines, recipes, and 5-6 workouts a week are easily accessible. And each week is progressive helping you challenge yourself along the way, while decreasing the risk of injury and keeping you energized and motivated.

In short, yes! This program is a progressive series. There are various modifications for each level and exercises, no matter what your fitness level.

IGNITE BURN BLAZE is accessed on a membership site. Once you purchase the program, it’s yours to keep, and your membership never expires.

Currently, IGNITE BURN BLAZE is designed to release 7 days of the program at a time to lessen any overwhelm, and, instead, keep you motivated and focused.

Please Note: You will receive access every week at the same hour as your original purchase.

Once you purchase IGNITE BURN BLAZE by Brooke Taylor, you will receive 3 emails...

Email #1: your receipt.

Email #2: your guide to creating user login and password.

Email #3: all steps to successfully begin the program.

Please be sure to read through each email and all directions carefully as each offers some golden nuggets to get the most out of the program.

Both! The suggested equipment section (can be found on the site) is exactly what you will need to complete the workouts.

There are set cardio days. You can either use the desired pieces of equipment (aka the Elliptical or Stairmaster) at your local gym or simply follow the structure of workout based on your heart rate zone intervals.

Your heart rate monitor will always make sure you are working out efficiently and effectively.

The goal of this program is to teach you how to stay consistent, no matter your circumstances. IGNITE BURN BLAZE is designed to be done anywhere so it’s easy to do a workout on vacation, work trip, etc. Also, remember that if you miss a day, you can always go back. Progress over perfection - always.

The program is designed to start on Sunday. Be sure to give yourself enough time to read through all materials before you get started. This will ensure you have all the information you need and start the program with confidence.

Yes! First thing, follow @tfignite on Instagram. Also, check out the #tayloredfitnessnyltd #tfignite #igniteburnblaze #ignitebytayloredfitness for further tips, tools, and to post your progress!

It’s all about community, inspiration, and empowerment.

Research shows that a cornerstone of successful fitness starts with support. That’s why when you celebrate your wins and reach out to the Instagram community to share your current roadblocks and challenges, you have a community ready to answer your questions and keep you focused. I also check in with our IGNITE BURN BLAZE Instagram community each day to keep you motivated.

Additionally, you will receive emails throughout the program to help guide you.

You should always consult with your doctor before beginning any new exercise regimen to ensure your own personal safety. This program is designed and created for healthy bodies with no preexisting medical conditions or injuries. Individuals who have any medical condition, including heart or cardiovascular conditions, stroke, kidney disease, gall bladder disease, diabetes, gout, hypoglycemia, chronic infections, or anyone using medication for any other condition should consult their personal physician. This program is not intended for complete beginners or for women who are currently expecting. Pregnant women or nursing mothers should not be on any weight loss program unless otherwise directed by their physician. This is a very precious time for expecting mothers and while I highly encourage you to stay active during your pregnancy to aid in an easier delivery and recovery, you must proceed safely and effectively under the guidance or supervision of your doctor. This program is for adults. This program is not intended to treat any specific medical conditions. By signing on to this program you are training at your own risk. If at any point in the program you feel pain, discomfort, nausea, dizziness, or shortness of breath you must immediately discontinue the program and consult a physician. Consult with your physician if you have been pregnant to make sure that you DO NOT have a Diastasis Recti—splitting of the abdominal wall—before undergoing this type of program. Please consult with your physician if you are experiencing any pain in your abdominal region.

For your own safety it is HIGHLY RECOMMENDED that you follow the program from start to finish including the appropriate warm up, cool down and stretching. Always work within your means and never work beyond your own limitations. It is highly advised by Taylored Fitness NY LTD to purchase a heart rate monitor to ensure that you are working out safely and effectively throughout the duration of this program. As you will see, the means at which you train will change daily based on your current level of fitness among other variables. First and foremost make sure that you listen to your body. In no way will the creators, authors and publishers of this video or any persons associated with the foregoing be held responsible for any injuries or problems that may occur due to the use of the video or the advice contained within. The creators, authors and publishers of this video disclaim any liabilities or loss in connection with the exercises and nutritional advice contained herein.

PRODUCT DISCLAIMER: You acknowledge that the information on the Website is provided "as is" for general information only. It is not intended as nutritional or medical advice, and should not be relied upon as a substitute for consultations with qualified health professionals who are familiar with your individual medical needs. Postings offering medical advice should be discussed with your licensed physician before relying or using the same. The information in this program is derived from personal experience/success, educational sources, knowledge, and expertise of Taylored Fitness NY Ltd. Please use this information as a “guideline” to work from for educational purposes only. If at any point you need to modify for personal reasons please do so. The goal first and foremost is to listen to your body. When it talks listen to it. Usage of Content

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